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April 23, 2018
12:30 PM - 2:00 PM
Alfred H. Baumann Library
7 Brophy Lane
Woodland Park, NJ 07424

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Spring into Wellness

Monday, April 23

Discover ways to: use a correct chair more safely and efficiently to prevent serious health problems, properly get up and down, practice good posture. Learn two different areas of the work environment to evaluate: *How the body is positioned at the workstation and for how long. *How the workstation restricts or aids in the functional well-being of the body. Incorporate the Keep Fit While You Sit challenge to : Logging shifts in posture and positioning at the workstation without interrupting productivity.Regular spinal elongation techniques and core stability exercises with daily implementation. Accountability with a Posture Buddy at work. Also get free blood pressure screenings, emergency preparedness info, and other giveaways.