Parks and recreation facilities are at the heart of healthy, connected, and thriving communities. Whether you're walking a trail, joining a local event, or simply relaxing on a bench, time spent in parks offers benefits that go far beyond the moment.

• Spending time in nature boosts mood and reduces stress. According to the National Recreation and Park Association (NRPA), 83% of U.S. adults find visiting local parks, trails, and open spaces essential to their mental health.
  [Source: NRPA, 2023 Engagement With Parks Report]
• Just 20 minutes in a park can improve well-being. A study published in International Journal of Environmental Health Research found that spending 20 minutes in an urban park led to significant improvements in mood, regardless of whether participants were physically active or just sitting.
  [Source: Hunter et al., 2019]
• Regular physical activity reduces the risk of chronic disease. Parks encourage movement, and people living within a 10-minute walk of a park are more likely to meet daily physical activity guidelines.
  [Source: Trust for Public Land, 10-Minute Walk Campaign]

• Recreation events foster community and inclusion. Community events like concerts, sports tournaments, and cultural festivals help neighbors connect, reducing feelings of isolation and increasing social cohesion.
• Youth who participate in recreation programs build confidence and leadership skills. Studies show youth involved in structured park programs are more likely to develop teamwork, discipline, and problem-solving abilities.
  [Source: Aspen Institute, Project Play Report]

• Parks increase nearby property values by up to 20%. Homes near well-maintained parks tend to sell for more, reflecting the high value people place on access to green space.
  [Source: NRPA Economic Impact of Parks Report, 2022]
• Public parks generate $140 billion in economic activity annually. Parks support jobs, tourism, and local economies across the United States.
  [Source: NRPA Economic Impact Report]
• Green infrastructure protects our environment. Urban trees, wetlands, and natural landscapes within parks absorb stormwater, reduce air pollution, and support biodiversity.

• Children thrive with outdoor play. Active kids have better physical health, emotional regulation, and academic outcomes.
• Adults find purpose and wellness. Group fitness classes, volunteer opportunities, and hobby-based events reduce anxiety and encourage lifelong learning.
• Seniors enjoy improved mobility and reduced loneliness. Walking trails, chair yoga, and community gardening promote independence and healthy aging.

Visit www.passaiccountyrec.org to join an upcoming program, or visit one of our scenic parks to recharge, reconnect, and rediscover your community.

“Parks are the lungs of the city, the playgrounds of the people, and the soul of a healthy community.”
— Adapted from Frederick Law Olmsted